ABOUT

SHARING THE POWER AND POSITIVITY OF EXERCISE

OUR ETHOS

TbT is for every stage of life and supporting everyone to get strong, find grace, feel good and make friends.

TbT is unique and powerful combination of dance moves, compound exercises and sculpting created by ex-ballet dancer and founder Sarah.

Sarah says - “Prioritise your health and fitness, see and feel the immediate positive impact mentally, physically and socially”.

Schedule it in.

FITNESS FOR ALL

Empty dance studio with large windows and wooden floor, featuring the pink logo "TBT The Ballet Trainer" in the center.

  • Barre for sculpting, balance and grace

  • HIIT (High Intensity Interval Training) for a metabolism shake-up

  • Compound exercises for strength and general fitness

  • Floor work for active abs and glutes

  • Yoga style free flow for flexibility and mobility

  • Small group classes for meaningful relationships

  • Small group classes for personal training precision

TbT STRATEGY

TbT GAINS

  • Body confidence

  • Memory confidence

  • Social confidence

  • Strength

Person in workout clothing doing yoga pose against a concrete wall.

  • Power

  • Resillience

  • Friendship

GET READY TO

FIND THE JOY IN TRAINING

FEEL ENERGISED AND POSITIVE

GROW IN STRENGTH FROM TRADITIONAL COMPOUND MOVEMENTS

BE GRACEFUL AND STRONG